CM Therapy Solutions
Teen, Couple, Group, and Family Therapy
Achieving a healthy sense of self-awareness is demanding work. It requires both spiritual and mental reflection - a skill that is often misunderstood or underestimated. People who lack self-value or self-love tend to harbor symptoms of depression, anxiety, and addictive behaviors that could contribute to unhappy relationships.
Embark on a Journey of Mental Health & Wellness
Just like your body has its physical needs for good health, your mind has its spiritual needs. Spirituality is the quest for the meaning of life. A particular set of beliefs guide the ultimate purpose in life. The search for meaning introduces us on a journey in which all aspects of life – joy, sorrow, struggle, and success – can become avenues to a deeper understanding of self, interconnection with other people, nature, and God. Your body and mind are connected; when one lacks wellness, it ultimately affects the other. At CM Therapy Solutions, I can help you reconnect, re-establish (or establish for the first time) the purpose and meaning of life, affirm and actualize your existence, and overall be at peace physically and mentally.
Self Love, Self Esteem & Self confidence
One of the most important realizations I've experienced during my professional career in mindfulness therapy and mental health counseling is how capable we are of change. Healthy decision-making helps my clients find new paths that lead to lifelong healing and growth. Consequently, I think true freedom and self-actualization can come from three core dimensions of love: self-love, love of others, and love of God. For this reason, I use Motivational Interviewing, Attachment Therapy, Catholic Counseling Services, Mindfulness Therapy for Stress Reduction, and Existential Therapy combined with Spiritual Exercises to help my clients pursue an understanding of life's purpose and meaning.
Explore The Healing Power of Spirituality
If you are looking for a Catholic counseling center, best family counselor, or therapist for anxiety in Miami, call now for a free 15 minutes consultation and effective therapy solutions to bring you the peace you deserve.