Definition and Benefits of Mindfulness Therapy!
Updated: Jan 7
Mindfulness is something that allows us to hear our inner voice with more clarity, acknowledge it, and even determine where and why it might be taking birth. After you indulge in that, you would like you are floating like a cloud in the sky, following the instructions of that inner voice for the betterment of yourself.
So, on the basis of mindfulness, there are various therapeutic approaches nowadays that combine with mindfulness and create an effective kind of therapy.
What is mindfulness therapy?
When we talk about mindfulness from a therapeutic and secular perspective, it can be defined as a conscious awareness of the moment we are presently living. This tends to involve openness and the absence of judgement from our thoughts about any kind of experience we are dealing at the moment. More often than not, it can be seen to be coupled and associated with other types of therapy such as Dialectical Behavior Therapy (DBT), Cognitive-Based Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Mindfulness therapy is not really focused on relaxation, even though that might be the outcome of certain other similar practices. The main focus of this particular therapy is to increase our awareness of our thoughts, feelings, and actions that seem to hinder our progress. When we are able to do it in a better way, we would be capable enough to deal with those aspects of ourselves, learn to tweak the language we use and choose how to respond appropriately.
There are various benefits associated with mindfulness, and some of them are talked about in detail below.
With the help of mindfulness therapy, it would be easier for you to enjoy the smallest of pleasures that life brings with it, helps you stay fully engaged in whatever you do, and gives you the ability to deal with difficult situations with ease. Due to this, you would remain focused on the here and now, instead of getting caught up in worries about the future or the past.
Improves Physical Health
Apart from greater well-being, mindfulness therapy is also known to improve physical health too, in a number of different ways. It has the tendency to relieve stress, lower blood pressure, reduce chronic pain, treat heart disease, improve the quality of sleep, and much more.
Improves Mental Health
Many therapists have turned to mindfulness therapy because studies show that it can be used to treat various mental problems such as anxiety, depression, eating disorders, substance abuse, obsessive-compulsive disorder, and many more.
However, it is important to hire a reliable mindfulness therapist with some experience in this type of therapy, because only then would you be able to benefit from this.